There are millions of folks across the world struggling to maintain a good body weight in the same time trying very hard not to gain extra weight. Many folks take the assistance of dieticians, doctors and medical experts but have been unsuccessful in their attempts. There may be different reasons for losing fat. Some can be intentional while the others unintentional. Without any physical effort, pounds is usually lost by the individual in unintentional weight reduction. The causes of such fat loss can be due to starvation, severe illness, undue anxiety or gastrointestinal problems.     Eating is indeed one of the measures to achieve fast and lasting weight reduction. What this means is that a calorie deficiency needs to[…]